If you’ve been feeling down and out lately, like the summer might never come back, you’re not alone. Seasonal Affective Disorder is real thing and although we’re rounding the corner on spring, you may need a little inspiration to help you get through the mid-week (or mid-month!) slump. A good quote can make you stop for a second, perk up, and let’s …
Ways To Be More Productive
We live in the era of chronic business. Everyone, whether you’re a student, full-time mom, employee, or founder of a big-wig company, we all seem to be running like crazy people with our heads cut off. Technology, social media, and high expectations are driving us all to keep going, going, going. While some of us tend to find it rewarding and infections to keep …
Hitting The Refresh Button
A New Year always brings out new goals, ambitions, and desires, often encouraging us to turn over a new leaf, change old habits, and just hit the reset button all-together. Sometimes, all it takes is a little help from your friends—things, that is. Maybe you’ve been hanging on to that same old wardrobe for years and years, dying to remodel …
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Is Yoga For You?
You own yoga pants… and wear them for everything but yoga. And we all know you’ve been dying for that Nama st’ay In Bed tee. It’s okay, you’re not alone. In this busy day and age, it’s hard to find the time to tackle any kind of hobby, especially one that requires moving the body and challenging yourself. But for …
What Water Actually Does To Your Body
It’s no secret that winter takes a toll on our bodies. The cold, brittle air dries out skin, leaving it flakey, tight, itchy and just overall bleh. But it’s not just your skin that’s affected—every organ in the body actually requires water to run efficiently. This means that if you’re not consuming enough h20 per day, you’re actually doing harm …