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20 Habits Of Incredibly Happy People

In Advice by Mindy White2 Comments

Let’s face it–we all have bad days. For some of us, it’s bad weeks, months, and even years. Most people spend their entire lives constantly seeking happiness through friends, partners, jobs, money, and adventures. You may think to yourself, “If I could just win the lottery,” or “If I could just ____, I would be happy.” You’re not the only one, …

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15 Things To Do Before You Turn 25

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These days, birthdays sneak up on us faster than a morning after a night out. If you’re like me, after the age of 21, birthdays became something you dread instead of countdown to. It’s crazy how times goes by so quickly, but if you stop to notice the little things in life, you’ll see that it goes just a little bit …

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What Water Actually Does To Your Body

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It’s no secret that winter takes a toll on our bodies. The cold, brittle air dries out skin, leaving it flakey, tight, itchy and just overall bleh. But it’s not just your skin that’s affected—every organ in the body actually requires water to run efficiently. This means that if you’re not consuming enough h20 per day, you’re actually doing harm …

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Practical New Years Resolutions For 2019

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With each new year comes a refreshing feeling to hit the reset button and / or spend way too much on workout gear that will probably never experience one pilates class (and that’s OK). No matter if you consider 2018 as your best or worst year yet (personally, I’m like, please GTFO), the thought of a new year encourages all …

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Let’s Talk About Lyme Disease

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Growing up, I knew that in the summer you stay out of the woods and if you do play in tall grass, there’s going to be a 10 minute body check afterwards to look for ticks. As a kid, it was super annoying, but as an adult who has been struggling with (potential) Lyme Disease symptoms now, I praise my …