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What Water Actually Does To Your Body

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It’s no secret that winter takes a toll on our bodies. The cold, brittle air dries out skin, leaving it flakey, tight, itchy and just overall bleh. But it’s not just your skin that’s affected—every organ in the body actually requires water to run efficiently. This means that if you’re not consuming enough h20 per day, you’re actually doing harm …

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Practical New Years Resolutions For 2019

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With each new year comes a refreshing feeling to hit the reset button and / or spend way too much on workout gear that will probably never experience one pilates class (and that’s OK). No matter if you consider 2018 as your best or worst year yet (personally, I’m like, please GTFO), the thought of a new year encourages all …

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Let’s Talk About Lyme Disease

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Growing up, I knew that in the summer you stay out of the woods and if you do play in tall grass, there’s going to be a 10 minute body check afterwards to look for ticks. As a kid, it was super annoying, but as an adult who has been struggling with (potential) Lyme Disease symptoms now, I praise my …

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How To Look Amazing In Photos

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Hate photos of yourself? You’re not alone. A lot of us struggle with low self-confidence and wish we could change our appearance, even guys. These thoughts can come from a number of things—insecurities from being bullied or the way we grew up, but either way, they’re usually personal thoughts and don’t necessarily reflect the way we truly look. With that being said, …

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What’s The Deal With CBD Oil?

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There’s a good chance you’ve heard something about CBD oil lately, whether that be on social media, in popular articles, or just through a friend, but unlike most health trends that tend to come and go, CBD oil is actually worth the hype. Before I get into the reasons why I personally love it and added it to my daily …